Cold Steel Ron Balicki 截拳道教學DVD(8片裝)

【特色】
Cold Steel發行由 Balicki武術大師所指導的截拳道教學DVD是眾多受歡迎的Cold Steel教學DVD中的一組承襲李小龍截拳道精華的好評之作。
Ron Balicki是目前少數承襲李小龍(Bruce Lee)精髓的傳人，整套DVD共分8片包含以下目錄：
第1~2章 (入門)：
●Stances, Footwork, Basic Kickboxing & Defense
●Introduction to Trapping Drills & Entries
●Ung Moon (5 Gates) & Wooden Dummy #3 & #4
第3~6章 (中階)：
●Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping
●Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
●Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series
●Si Lum Tao & Wooden Dummy #1-6
第7章 (高階)：
●Advanced Focus Mitt Drills
●Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series
●Advanced Reference Point Drills
●Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9
第8章 (指導級)：
●Jow Sao Series (The Helix)
●Split Entries Focus Mitts
●Chi Sao Instructor Level
●Wooden Dummy #1-10
特別製作：
●Sifu Dan Inosanto Teaches ●Extra Footage of Ron Balicki (demos, etc.)

【影片片段】